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UHC Orthopaedics Bone Health Guide
The Bone-Healthy Way of Life, Exercise, and Nutrition Bone Basics: The Importance of Bones Bones and the skeleton play many…
Treat Your Injuries Using the R.I.C.E. Method
An injury can occur at anytime, anywhere. Whether you were injured while exercising or while working outside in the…
What is Runner’s Knee and How is It Treated?
Patellofemoral pain syndrome, more commonly known as runner’s knee, earned its nickname because the condition is quite common among people…
How to Climb Stairs After Hip Surgery
We understand that you’re anxious to resume your normal activities as soon as possible after having hip surgery at…
Top Causes of Shoulder Pain and How to Prevent It
According to the National Institutes of Health (NIH), the shoulder is the most movable joint in the entire human body.
Will I Need Physical Therapy?
Physical therapy is an important part of recovery for many patients at Bruce Carter United Orthopaedic and Spine Center. Your…
What is Minimally Invasive Surgery?
You’re likely to have many concerns when one of our doctors at Bruce Carter United Orthopaedic and Spine Center recommends…
When to Use Hot and Cold to Treat a Muscle Injury
When deciding whether to use heat or cold to treat your muscle injury, it’s helpful to know if you have…
Signs You Need to See an Orthopaedic Surgeon
When an injury first happens, many people assume that a few days of rest and taking pain relievers is all…
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